Blattclementinen, Schale

Nutritional value and health

They are rich in vitamin C and also contain vitamin A, fiber and minerals such as potassium. Thanks to their high water content (approx. 85%), they are refreshing and low in calories (approx. 47 kcal per 100 g). Regular consumption of clementines can strengthen the immune system, promote digestion and contribute to skin health.

Varieties and variations

Clementines are often divided into varieties that differ slightly in size, peel color and aroma. A common variation is the so-called "Satsuma", which is particularly juicy and slightly more acidic. Other varieties vary slightly in taste and fruit size, depending on whether they come from Spain, Italy or North Africa.

Summary:

Clementines are versatile, nutritious and very popular fruits, especially in the winter months. Their high vitamin C content, easy peeling and sweetness make them an ideal snack and a versatile ingredient in the kitchen.