Marks & Spencer

Marks & Spencer fillets of Icelandic haddock (Melanogrammus aeglefinus) with ice glaze

M&S Wild Haddock comes from sustainable fisheries in the crystal clear Icelandic waters

Try it with a creamy Mornay sauce and baked in the oven until bubbling.

High in protein, which contributes to the maintenance of muscle mass.

Best before end: see packaging. Weight: see packaging. Packed in Iceland. Haddock caught by trawl or line in the North East Atlantic (Barents Sea, Norwegian Sea, Svalbard, Bear Island and Iceland).

Cooking instructions: Cook from frozen. Remove all packaging. Place in an ovenproof dish. Add 45ml water and dot with butter. Season with salt and pepper. Then cover. Cook for 30 minutes at 190°C, fan 170°C, gas 5. Do not recook. Or place in a pan, cover with milk or water and simmer for 10 minutes. Or preheat grill to medium, place on a foil lined baking tray and dot with butter. Season with salt and pepper and cook for 16 minutes. Turn halfway through cooking. Or remove all packaging, place in a microwaveable container. Cook in microwave on full power 750W for 6 minutes 30 seconds or 900W for 6 minutes. Leave to stand for 2 minutes. Do not reheat. Different size and number of products will require longer cooking times. Consume on day of purchase if not frozen. Keep frozen at -18°C. Do not refreeze once defrosted. Best before end: see packaging. Weight: see packaging. Packed in Iceland. Haddock caught by trawl or line in the North East Atlantic (Barents Sea, Norwegian Sea, Svalbard, Bear Island and Iceland).