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Ingredients

  • 400g Spaghetti
  • 300g Edamame
  • 200g Sugar snap peas
  • 50g Sunflower seeds
  • 2 Zucchinis
  • 100g plant based Parmesan
  • 1 Onion
  • 1 clove Garlic
  • 30g fresh herbs
  • 300g plant based yogurt
  • 300g plant based cream cheese
  • 3 tbsp Mustard
  • 2 tsp Agave syrup
  • Juice of 2 lemons
  • Pepper
  • Salt
  • Vegetable oil

Preparation

  • 1
    Peel and finely chop the onion and garlic. Thoroughly wash and roughly chop the fresh herbs. Then, in a bowl, process vegan yogurt, vegan cream cheese, mustard, agave syrup, lemon juice, onion, garlic, and the chopped herbs with an immersion blender to create a green sauce. Season with salt and pepper.
  • 2
    Cook the pasta al dente in salted water according to package instructions. Drain the water and then transfer the pasta to a large bowl, set aside.
  • 3
    Meanwhile, bring another pot of water to a boil and blanch the edamame and sugar snap peas for about 5 minutes. Roast the sunflower seeds in a fat-free pan over medium heat for about 10 minutes. Shake the pan evenly so that the sunflower seeds do not burn.
  • 4
    Cut the zucchini into fine strips with a spiralizer. If you don't have a spiralizer, you can also cut the zucchini into very long thin strips with a knife or use a peeler to peel the zucchini lengthwise into thin slices. Heat a pan with vegetable oil and sauté the "zoodles" for about 5 minutes.
  • 5
    After the pasta is cooked, add the green sauce and vegetables to the pasta and mix thoroughly. Serve with the roasted sunflower seeds, fresh herbs, and vegan Parmesan.

Ingredients