Marks & Spencer
Marks & Spencer 4 cod fillets lightly dusted with seasoned flour
450 gDelivery within 60 minutes
Maia AI Summary
These Marks & Spencer cod fillets are a fantastic choice for a quick, protein-rich meal. You get four fillets, lightly dusted with seasoned flour, sourced from sustainable fisheries in the North East and North West Atlantic. They come frozen in a 450g pack from Great Britain, ready to cook from frozen in just 24 minutes at 200°C.
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Country:
Großbritannien,
M&S Wild Cod comes from sustainable fisheries in the waters of the North East and North West Atlantic
High in protein. Protein contributes to the growth of muscle mass.
Best before end: see front of pack. Weight: see pack. Produced in the UK with cod caught in the North East and North West Atlantic.
Cooking instructions: Preheat oven and baking tray. Remove all packaging. Cook from frozen. Cook for 24 minutes at 200°C, 180°C fan or gas 6. Do not recook. Consume on day of purchase if not frozen. Keep frozen at -18°C. Do not refreeze. Best before end: see front of pack. Weight: see pack. Produced in the UK with cod caught in the North East and North West Atlantic.
Zutaten: Kabeljau (FISCH) (80%), Rapsöl, WEIZENmehl (mit Calciumcarbonat, Eisen, Niacin, Thiamin) enthält GLUTEN, Weizenstärke (enthält GLUTEN), Hartweizengrieß (enthält GLUTEN), Linsenmehl, Speisesalz, Weizengluten, Dextrose, gemahlener schwarzer Pfeffer, Haferflocken, Roggenmehl (beinhaltet GLUTEN), Sonnenblumenöl, Hefe, Farbstoffe: Paprikaextrakt.
Nutritional values per 100 g
| Energy value | 578 kJ/138 kCal |
| Fats | 5.9 g |
| including saturated fatty acids | 0.6 g |
| Carbohydrates | 6.2 g |
| including sugars | 0.7 g |
| Protein | 14.6 g |
| Salt | 0.5 g |
| Fibre | 0.8 g |
Allergens
| Glutenhaltiges Getreide |
| Fisch |