Iglo

iglo leaf spinach, portionable

iglo Leaf Spinach, portionable 500g

The iglo spinach is always delicious, is grown regionally and is full of good nutrients. It also goes wonderfully with fish and many other nutritious and delicious foods.

Preparation recommendation:

Preparation in a saucepan (1/1 pack)

1. For a vitamin-preserving preparation, simply add the leaf spinach unthawed to 100 ml of boiling water.
2. Bring the leaf spinach to a boil covered over high heat, then cook for about 8 minutes.
3. Stir several times.
4. Drain off excess water before serving.

 Preparation in a saucepan (1/2 pack)

1. For a vitamin-preserving preparation, simply add the leaf spinach unthawed to 75 ml of boiling water.
2. Bring the leaf spinach to a boil covered over high heat, then cook for about 7 minutes.
3. Stir several times.
4. Drain off excess water before serving.

Preparation in the microwave (1/1 pack)

1. For a vitamin-preserving preparation, simply add the leaf spinach unthawed to a microwave-safe bowl.
2. Cook the leaf spinach in the microwave at 600 watts covered for about 15 minutes.
3. Stir several times

Preparation in the microwave (1/2 pack)

1. For a vitamin-preserving preparation, simply add the leaf spinach unthawed to a microwave-safe bowl.
2. Cook the leaf spinach in the microwave at 600 watts covered for about 8 minutes.
3. Stir several times

For optimal absorption of vitamin A, we recommend adding a little vegetable oil to the meal.