Iglo
iglo Veggie Love Broccoli Buckwheat
400 gAI Summary
The iglo Veggie Love Broccoli Buckwheat mix is a delicious and convenient option for a balanced meal. This frozen 400g pack from Germany combines broccoli and buckwheat and is part of the versatile iglo Veggie Love range. It's quick and easy to prepare in a pan or microwave, ideal for anyone seeking a simple and tasty vegetable meal.
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Country:
Deutschland,Similar products
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iglo Veggie Love Broccoli Buckwheat 400g
The original products from iglo VEGGIE LOVE are the right choice for every taste. Why? Because they are available in many varieties, so that there is something for every vegetable lover.
Preparation recommendation:
Preparation in a pan
- Put the contents of the package unthawed into a hot, coated pan (approx. 20cm diameter).
- Fry for approx. 5 minutes over high heat.
- Cover the pan with a suitable lid and fry for another 5 minutes over medium heat.
- Stir several times.
Preparation in the microwave
- Put the contents of the package unthawed into a microwave-safe bowl and cover.
- Heat in the microwave at 600 watts for approx. 13 minutes.
- Stir several times.
Microwave preparation does not produce a frying effect.
Gemüsemischung mit schwarzen Bohnen, Buchweizen und schwarzem Reis, gewürzt, tiefgefroren.
Zutaten: Gemüsemischung (67%) [Karotten, Brokkoli, schwarze Bohnen, Spinat, gegrillte rote Paprika; in veränderlichen Gewichtsanteilen], Buchweizen gekocht (20%) (Wasser, Buchweizen), Wasser, schwarzer Reis gekocht (3,4%) (Wasser, schwarzer Reis), Rapsöl, Salz, Zitronenschale, Reisstärke, schwarzer Pfeffer. Kann Spuren von SENF und WEIZEN enthalten.
Lagerung: Bei minus 18°C mindestens haltbar bis: siehe Packungsseite.
Nach dem Auftauen nicht wieder einfrieren! Produkt vor Verzehr durcherhitzen.
Kontakt: iglo GmbH iglo GmbH, Postfach 570521, 22774 Hamburg
Nutritional values per 100 g
| Energy value | 364 kJ/87 kCal |
| Fats | 2.2 g |
| including saturated fatty acids | 0.3 g |
| Carbohydrates | 12 g |
| including sugars | 1.9 g |
| Protein | 2.9 g |
| Salt | 0.58 g |
| Fibre | 3.6 g |
Allergens
| May contain traces of: |
| Glutenhaltiges Getreide |
| Senf |