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Marks & Spencer
Marks & Spencer 4 cod fillets lightly dusted with seasoned flour
450 gDelivery within 60 minutes
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M&S Wild Cod comes from sustainable fisheries in the waters of the North East and North West Atlantic
High in protein. Protein contributes to the growth of muscle mass.
Best before end: see front of pack. Weight: see pack. Produced in the UK with cod caught in the North East and North West Atlantic.
Cooking instructions: Preheat oven and baking tray. Remove all packaging. Cook from frozen. Cook for 24 minutes at 200°C, 180°C fan or gas 6. Do not recook. Consume on day of purchase if not frozen. Keep frozen at -18°C. Do not refreeze. Best before end: see front of pack. Weight: see pack. Produced in the UK with cod caught in the North East and North West Atlantic.
Zutaten: Kabeljau (FISCH) (80%), Rapsöl, WEIZENmehl (mit Calciumcarbonat, Eisen, Niacin, Thiamin) enthält GLUTEN, Weizenstärke (enthält GLUTEN), Hartweizengrieß (enthält GLUTEN), Linsenmehl, Speisesalz, Weizengluten, Dextrose, gemahlener schwarzer Pfeffer, Haferflocken, Roggenmehl (beinhaltet GLUTEN), Sonnenblumenöl, Hefe, Farbstoffe: Paprikaextrakt.
Nutritional values per 100 g
| Energy value | 578 kJ/138 kCal |
| Fats | 5.9 g |
| including saturated fatty acids | 0.6 g |
| Carbohydrates | 6.2 g |
| including sugars | 0.7 g |
| Protein | 14.6 g |
| Salt | 0.5 g |
| Fibre | 0.8 g |
Allergens
| Glutenhaltiges Getreide |
| Fisch |