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Ingredients

  • 250g rice
  • 1 clove garlic
  • 2 bell peppers
  • 200g canned pineapple
  • 500g chicken breast fillet
  • 1 tbsp sesame oil

Ingredients for the Sauce

  • 6 tbsp white wine vinegar
  • 2 tbsp sugar
  • 0.5 tsp salt
  • 3 tbsp soy sauce
  • 2 tbsp ketchup
  • 1 tbsp sesame oil
  • 2 tbsp cornstarch

Preparation

  • 1
    Cook the rice according to package instructions. Cut the bell peppers into strips. Finely chop the garlic. Drain the pineapple, reserving the juice. Cut the chicken into small pieces.
  • 2
    Mix 100ml of the reserved pineapple juice with all the sauce ingredients in a bowl. Whisk in the starch last to prevent lumps from forming.
  • 3
    Heat some oil in a wok and brown the chicken until golden. Remove the chicken. Add garlic and bell peppers to the wok and sauté. Add the pineapple cubes, chicken, and sauce, and simmer for 3 minutes.
  • 4
    Arrange the rice with the sweet and sour chicken on a plate. Enjoy your meal!
Knuspr-Küche

Ingredients

Ingredients for the Sauce