Buy all ingredients right below the recipe
Ingredients
- 300 g sweet potato
- 100 g dark chocolate 70%
- 60 g liquid honey
- 50 g virgin coconut oil
- 3 eggs size M
- 25 g unsweetened baking cocoa
- 80 g spelt wholemeal flour type 630
- 1 tsp organic baking powder
Additionally, you will need
- Baking paper
Preparation
- 1First, prepare the sweet potatoes: Peel the potatoes and cut them into cubes of about 2 cm. Place the cubes in a pot, cover them with enough water, and bring everything to a boil. Once the water boils, reduce the heat to medium and let the sweet potatoes simmer for about 15–17 minutes until they are soft.
- 2While the potatoes are cooking, roughly chop the dark chocolate into pieces.
- 3Once the sweet potatoes are soft, drain the water and mash the potatoes with a fork until smooth. Now preheat the oven to 180 °C and line a baking dish (approx. 15 cm x 20 cm) with baking paper.
- 4Combine the sweet potato puree with the honey, liquid coconut oil, and eggs in a medium bowl and mix everything well. Then sift in the cocoa powder, spelt flour, and baking powder and mix everything into a smooth batter. Finally, fold in the chopped chocolate. Pour the batter into the prepared pan and bake the brownies at 170–180 °C for about 24–26 minutes.
- 5After baking, let the brownies cool in the pan for at least 30 minutes. Then cut the cake into 12 equal portions and serve. Enjoy your meal!
Knuspr-Küche
Serve these croquettes as finger food at your next party – they can be prepared in advance and taste excellent even lukewarm!

