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Ingredients

  • 2 small eggplants (approx. 400 g)
  • 150 g mushrooms
  • 1 tbsp tomato paste
  • 1 small onion
  • 50 g sunflower seeds
  • 2 tbsp flaxseeds
  • 3 tbsp chickpea flour
  • Olive oil for frying
  • Salt to taste
  • Pepper to taste
  • 3-4 sage leaves
  • 1 garlic clove

Preparation

  • 1
    Add the diced eggplant and sliced mushrooms and fry over high heat for 8-10 minutes until the moisture has evaporated and the mushrooms are lightly browned. Stir occasionally.
  • 2
    Dice the eggplant and slice the mushrooms. Finely chop the onion and garlic. Heat olive oil in a large pan and sauté the onions until translucent. Add the garlic and continue to fry for a few more minutes. Add a splash of water if needed.
  • 3
    Reduce heat and add tomato paste. Season with salt and pepper, stir, and continue to cook for three more minutes. Then set aside.
  • 4
    Coarsely grind sunflower seeds and flaxseeds in a blender or food processor. Mix with chickpea flour in a small bowl. Briefly chop the vegetable mixture in the blender so that no large pieces remain. Combine the vegetables and the mixture of chickpea flour, flaxseeds, and sunflower seeds in a mixing bowl. Add chopped sage leaves, fold in the mixture, and let it firm up in the refrigerator for 15 minutes.
  • 5
    Preheat oven to 200 degrees convection. Form about 12 balls from the eggplant mixture and bake on a baking sheet with parchment paper for 15-20 minutes. Serve warm.

Tip

  • 1
    A fresh mixed salad pairs wonderfully with the Umami Eggplant Balls.
Planet Plant-Based
"Umami" is considered the fifth taste and means as much as savory and spicy. Let us know how you liked your savory eggplant balls!

Ingredients