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Tiger Stripe Breakfast Bowl | Der Achtsame Tiger
(0)
10 min
Quick
Der achtsame Tiger
Cremige, lila Frühstücksbowl aus gefrorenen Bananen, aromatischen Wild-Heidelbeeren und Kokosmilch, kunstvoll garniert mit fruchtigen Tigerstreifen aus Mango und Drachenfrucht sowie knusprigem Granola, Kokosraspeln und Chiasamen. Reich an Antioxidantien, Vitamin C und Ballaststoffen – ganz ohne zugesetzten Zucker!
Ingredients
Preparation method
Place the frozen banana, frozen blueberries, and coconut milk into a high-powered blender. Blend on the highest setting until creamy and thick. If needed, scrape down the sides or add a few drops of extra coconut milk so that the bowl maintains a thick, spoonable consistency.
Pour the deep purple smoothie mixture evenly into a breakfast bowl and smooth the surface with a spoon.
Peel the mango and dragon fruit and slice the flesh into even, thin strips.
Chef's tip
Why it's healthy: Completely without added sugar, high in fiber from chia seeds and whole grain rolled oats, packed with vitamin C from the fruits, and natural anthocyanins from the wild blueberries as valuable antioxidants.
For the perfect consistency: It is best to freeze bananas pre-sliced. This allows the fruit to be blended into a velvety ice cream texture particularly quickly and gently.
15 min
