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Marks & Spencer
Marks & Spencer vegetable and rice mix
500 gDelivery within 60 minutes
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Stock up your freezer with a pack of our frozen rice and vegetables, for a nutritious side dish that’s ready whenever you need it. Conveniently portioned, cooked long grain rice is accompanied by sweet peas, sautéed onions and sweetcorn.
Best before end: see front of pack. Keep frozen at -18°C. Consume on day of purchase if not kept frozen. Do not refreeze. Weight: see pack. Made in the UK.
Cooking instructions: From frozen in a wok or frying pan (4-5 minutes): Heat 15g butter or 10ml oil in a frying pan or wok. Add contents to the pan. Stir fry over a medium heat.
From frozen in the microwave: Place 250g of product in a microwaveable container. Cover with a microwaveable lid.
750W: 4 minutes, 900W: 3 minutes 30 seconds. Leave to stand in the microwave for 1 minute after cooking before removing. Larger quantities of product will require longer cooking times. Season to taste.
Best before end: see front of pack. Keep frozen at -18°C. Consume on day of purchase if not kept frozen. Do not refreeze. Weight: see pack. Made in the UK.
Zutaten: gekochter Langkornreis (Langkornreis, Trinkwasser) (65%), Erbsen (17%), Mais (10%), Zwiebeln (6%), Pflanzenöl (Sonnenblumen-/Rapsöl), Speisesalz.
Nutritional values per 100 g
| Energy value | 533 kJ/126 kCal |
| Fats | 0.8 g |
| including saturated fatty acids | 0.2 g |
| Carbohydrates | 25.6 g |
| including sugars | 1.6 g |
| Protein | 3.3 g |
| Salt | 0.05 g |
| Fibre | 1.5 g |