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Spelt Salad with Pumpkin, Grapes and Hazelnuts

5

(2)

45 min

kitchen stories x SanLucar

kitchen stories x SanLucar


Preparation method

1

Wash, deseed and cut the pumpkin into bite-sized pieces. Halve the grapes, roughly chop the hazelnuts, peel the onion and slice it thinly. Finely chop the parsley and mint. Wash the baby spinach.

2

Mix the pumpkin with olive oil, curry powder, salt and pepper and roast in the oven at 220 degrees for approx. 20-30 mins. Toast the hazelnuts in a pan without fat.

3

Prepare the spelt according to the package instructions, drain, rinse under cold water and transfer to a large bowl.

Ingredients

Price per portion:€ 8.63
Ingredients
You probably have at home

Nutritional values

Energy value
2866.04 kJ685 kCal