Fish Sticks with Roasted Vegetables

Name: Fish Sticks with Roasted Vegetables
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Cuisine: Deutsche Küche
Ingredients: 600g potatoes; 2 tbsp oil; 1 tsp sweet paprika powder; 3 tsp Herbs de Provence; 500 g salmon fillet; 2 eggs; 75 g panko breadcrumbs; 1 pinch salt; 1 pinch black pepper; 700 g vegetables (e.g., sweet potato, green asparagus, and kohlrabi)

4 servings

Buy all ingredients right below the recipe

Ingredients

600g potatoes
2 tbsp oil
1 tsp sweet paprika powder
3 tsp Herbs de Provence
500 g salmon fillet
2 eggs
75 g panko breadcrumbs
1 pinch salt
1 pinch black pepper
700 g vegetables (e.g., sweet potato, green asparagus, and kohlrabi)

Preparation: 30 Min. Preparation | 25 Min. Baking

1
Preheat the oven to 180° (convection). Line two baking sheets with parchment paper. Wash the potatoes, clean them with a vegetable brush, and cut them into wedges. Wash, clean, and if necessary, peel the vegetables, then cut them into sticks.
2
Mix potatoes and vegetables with 1 tbsp oil, salt, paprika powder, and herbs. Spread evenly on one baking sheet.
3
Cut the salmon fillet into strips about 2.5 cm wide. Beat the eggs in a deep plate with a fork. Place the panko breadcrumbs on a second plate and mix. For the child, first dip the fish pieces in egg, then in the breadcrumbs, pressing lightly. Distribute the fish on the second baking sheet. For adults, season the panko breadcrumbs with salt and pepper before breading.
4
Bake both sheets in the oven for approx. 25 Min.

breifreibaby

We are Annina and Lena and we show you how a colorful, balanced, and nutrient-rich diet can easily succeed from the complementary feeding period onwards. Healthy and varied dishes for the whole family – whether with a baby, toddler, or school child.