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Ingredients

  • 3 bananas
  • 45 g walnuts
  • 50 g cashew nuts
  • 2 eggs
  • 1 Quetschie of your choice (e.g., Freche Freunde Quetschie Apple, Mango & Peach)
  • 195 g whole wheat flour
  • 1 packet baking powder

Preparation

  • 1
    Preheat the oven to 170 °C (top/bottom heat) and line a loaf pan with baking paper.
  • 2
    Mash the bananas with a fork.
  • 3
    Stir in the eggs and Quetschie until a smooth mixture forms.
  • 4
    Mix flour, baking powder, and cinnamon and add to the banana mixture.
  • 5
    Roughly chop walnuts and cashews and fold them in.
  • 6
    Pour the dough into the pan and bake for approx. 45–50 minutes – don't forget the skewer test!
  • 7
    Seasonal Tip: In autumn: Goes great with apple slices with a little cinnamon and/or a warm fruit tea. In summer: Serve with a dollop of yogurt or quark and fresh berries – wonderfully refreshing!
  • 8
    Cheeky Extra Tip: Even little kitchen helpers can join in mashing bananas or sprinkling nuts. For even more fruit: Simply crumble Freche Freunde strawberry chips coarsely and sprinkle over the dough before it goes into the oven.
Freche Freunde
We at FRECHE FREUNDE want to help children build a friendship with fruits & vegetables early on. That's why you'll find easy-to-follow recipes and helpful tips on how parents can playfully make vegetables appealing to their kids.

Ingredients