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iglo kale

iglo kale

0.6 kg€4.15 /kg
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Bring the rich taste of winter to your table with Iglo's frozen kale. Sourced directly from Germany, this aromatic vegetable is packed with valuable vitamins to support a balanced diet. This 0.6 kg portion is incredibly easy to prepare in a pot with some salted water and sautéed onions. It is a perfect, comforting side dish or main meal to enjoy all year round.

Country of origin

Deutschland

Description

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iglo Kale 600g

iglo presents the diverse world of cabbage vegetables. Cabbage is known as a popular winter vegetable, but thanks to its variety of types and preparation options, it unfolds its taste potential all year round. The different types and varieties of cabbage vegetables impress with their aromatic and visual diversity as well as valuable vitamins.

Preparation recommendation:

Preparation in a cooking pot

  1. Simply defrost the kale in a closed pot with 375 ml of salted water over medium heat.
  2. After defrosting, add sautéed onions in lard or vegetable fat, stir and cook over low heat for about 30-60 minutes (depending on the desired consistency), stirring several times.
  3. Season or add more water if necessary.

Nutritional values per 100 g

Energy value
123 kJ30 kCal
Fats
1.1 gincluding saturated fatty acids0.2 g
Carbohydrates
1 gincluding sugars0.9 g
Protein
2.4 g
Salt
0.11 g
Fibre
3.1 g

Composition & Allergens

Composition

Grünkohl, grob gehackt.

Zutaten: Grünkohl.

Lagerung: Bei minus 18°C mindestens haltbar bis: siehe Packungsseite.
Nach dem Auftauen nicht wieder einfrieren! Produkt vor Verzehr durcherhitzen.

Kontakt: iglo GmbH iglo GmbH, Postfach 570521, 22774 Hamburg