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iglo Kale 600g
iglo presents the diverse world of cabbage vegetables. Cabbage is known as a popular winter vegetable, but thanks to its variety of types and preparation options, it unfolds its taste potential all year round. The different types and varieties of cabbage vegetables impress with their aromatic and visual diversity as well as valuable vitamins.
Preparation recommendation:
Preparation in a cooking pot
- Simply defrost the kale in a closed pot with 375 ml of salted water over medium heat.
- After defrosting, add sautéed onions in lard or vegetable fat, stir and cook over low heat for about 30-60 minutes (depending on the desired consistency), stirring several times.
- Season or add more water if necessary.
Grünkohl, grob gehackt.
Zutaten: Grünkohl.
Lagerung: Bei minus 18°C mindestens haltbar bis: siehe Packungsseite.
Nach dem Auftauen nicht wieder einfrieren! Produkt vor Verzehr durcherhitzen.
Kontakt: iglo GmbH iglo GmbH, Postfach 570521, 22774 Hamburg
Nutritional values per 100 g
| Energy value | 123 kJ/30 kCal |
| Fats | 1.1 g |
| including saturated fatty acids | 0.2 g |
| Carbohydrates | 1 g |
| including sugars | 0.9 g |
| Protein | 2.4 g |
| Salt | 0.11 g |
| Fibre | 3.1 g |