Healthy Whole Grain Rice Pudding with Dates & Walnuts

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Healthy Whole Grain Rice Pudding with Dates & Walnuts

Name: Healthy Whole Grain Rice Pudding with Dates & Walnuts
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: Deutsche Küche
Ingredients: 100 g whole grain rice (dry); 2 Medjool dates (pitted); 30 g raisins; 250 ml skim milk (0.1% fat); 1 tsp cinnamon (ground); 20 g walnut kernels (coarsely chopped); 700 ml still water

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10 min

Under an hour

Knuspr-Küche

Ein cremiger und sättigender Milchreis aus Vollkornreis, der ganz ohne raffinierten Zucker auskommt. Die natürliche Süße von Medjool-Datteln und Rosinen verbindet sich perfekt mit dem warmen Aroma von Zimt und dem Knusper von Walnüssen. Ein ideales, gesundes Frühstück oder ein nahrhaftes Dessert für die ganze Familie.

Preparation method

Place the whole grain rice in a small pot, add 400 ml of water, and bring to a boil over medium heat.

Meanwhile, blend the pitted dates together with 20 g of the raisins, 100 ml of the milk, and the remaining 300 ml of water in a blender until smooth. Add the resulting liquid to the rice in the pot and simmer over low to medium heat for approx. 20–25 minutes.

Then, finely blend half of the cooked rice together with the remaining 150 ml of milk in a blender. Return the blended rice to the pot, add the ground cinnamon, and continue to simmer over low heat for 2–3 minutes, stirring constantly, until the mixture becomes nicely creamy and thick.