Recipes - Fitness-Gerichte | Chef Recipes

Knuspr Chef
Fitness-Gerichte

Energy Balls

Energy Balls

15 min

Yogi & Yousef

5(1)

Sea Bass Fillet with Lemon Risotto

Sea Bass Fillet with Lemon Risotto

35 min

Knuspr-Küche

5(1)

Egg-Avocado Spread on Toast

Egg-Avocado Spread on Toast

20 minQuick

Knuspr-Küche

4(3)

Pike-perch fillet with carrot puree

Pike-perch fillet with carrot puree

45 minUnder an hour

Knuspr-Küche

Quinoa with Vegetables and Avocado

Quinoa with Vegetables and Avocado

45 minUnder an hour

Knuspr-Küche

5(1)

Carrot Salad with Tuna

Carrot Salad with Tuna

30 minUnder an hour

Knuspr-Küche

Lentil Salad with Feta | Mediterranean & Healthy

Lentil Salad with Feta | Mediterranean & Healthy

Knuspr-Küche

5(1)

Chicken Quesadillas

Chicken Quesadillas

25 minUnder an hour

Knuspr-Küche

Warm Brussels Sprout Salad with Hazelnuts

Warm Brussels Sprout Salad with Hazelnuts

20 min

Knuspr-Küche

Baked Herb Salmon with Parmesan Sauce

Baked Herb Salmon with Parmesan Sauce

Under an hour

Knuspr-Küche

Yogurt Buns with Smoked Trout and Avocado Dressing

Yogurt Buns with Smoked Trout and Avocado Dressing

Knuspr-Küche

Roasted Tandoori Cauliflower with Potato Wedges

Roasted Tandoori Cauliflower with Potato Wedges

50 minUnder an hour

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Tandoori Chicken Salad with Mango

Tandoori Chicken Salad with Mango

35 minUnder an hour

Knuspr-Küche

Chicken Breast in Tomato Marinade with Bulgur Salad

Chicken Breast in Tomato Marinade with Bulgur Salad

45 minUnder an hour

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Grilled Stuffed Tomatoes with Quark and Parmesan

Grilled Stuffed Tomatoes with Quark and Parmesan

55 minUnder an hour

Knuspr-Küche

Gratinated Turkey-Camembert Sandwich with Cranberry Dressing

Gratinated Turkey-Camembert Sandwich with Cranberry Dressing

30 minUnder an hour

Knuspr-Küche

Quark-Coconut Balls with Almonds

Quark-Coconut Balls with Almonds

15 min

Knuspr-Küche

Chocolate Quark Dessert with Vanilla

Chocolate Quark Dessert with Vanilla

30 min

Knuspr-Küche

5(1)

Hearty Vegetable Frittata with Broccoli and Tomatoes

Hearty Vegetable Frittata with Broccoli and Tomatoes

60 minUnder an hour

Knuspr-Küche

Potato Salad with Eggs and Quinoa

Potato Salad with Eggs and Quinoa

35 minUnder an hour

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3(1)

Quark Dessert with Roasted Apples and Date Caramel

Quark Dessert with Roasted Apples and Date Caramel

35 minUnder an hour

Knuspr-Küche

5(1)

Greek Chicken Souvlaki with Tzatziki

Greek Chicken Souvlaki with Tzatziki

60 minUnder an hour

Knuspr-Küche

Juicy Apple-Carrot Muffins | No Added Sugar

Juicy Apple-Carrot Muffins | No Added Sugar

55 minUnder an hour

Knuspr-Küche

Chicken Casserole with Broccoli and Rice

Chicken Casserole with Broccoli and Rice

45 minUnder an hour

Knuspr-Küche

5(1)

Juicy Meatloaf with Zucchini, Rice, and Carrots

Juicy Meatloaf with Zucchini, Rice, and Carrots

75 minUnder an hour

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Stuffed Bell Peppers with Minced Meat and Mozzarella

Stuffed Bell Peppers with Minced Meat and Mozzarella

45 minUnder an hour

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Turkey Tortilla Rolls with Spinach and Cream Cheese

Turkey Tortilla Rolls with Spinach and Cream Cheese

15 min

Knuspr-Küche

Baked Potatoes with Chicken and Broccoli | Protein-Rich & Light

Baked Potatoes with Chicken and Broccoli | Protein-Rich & Light

57 minUnder an hour

Knuspr-Küche

Strawberry-Banana Smoothie with Kefir | Refreshing & Healthy

Strawberry-Banana Smoothie with Kefir | Refreshing & Healthy

5 minQuick

Knuspr-Küche

5(1)

Salmon in creamy sauce with dried tomatoes

Salmon in creamy sauce with dried tomatoes

35 minUnder an hour

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Whole Grain Sandwich with Smoked Salmon and Cottage Cheese

Whole Grain Sandwich with Smoked Salmon and Cottage Cheese

10 minQuick

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Greek Rice Skillet with Ground Turkey

Greek Rice Skillet with Ground Turkey

45 minUnder an hour

Knuspr-Küche

5(1)

Creamy Mushroom Risotto with Chicken Breast

Creamy Mushroom Risotto with Chicken Breast

45 minUnder an hour

Knuspr-Küche

Roasted Vegetables with Walnut Pesto

Roasted Vegetables with Walnut Pesto

Under an hour

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Good Morning Scrambled Eggs

Good Morning Scrambled Eggs

10 min

Knuspr-Küche

5(1)

Vital Breakfast Shake

Vital Breakfast Shake

10 min

Knuspr-Küche

5(2)

Carrot Celery Juice

Carrot Celery Juice

Knuspr-Küche

5(1)

Fitness Pancakes with Avocado and Poached Egg

Fitness Pancakes with Avocado and Poached Egg

30 min

Knuspr-Küche

5(2)

Stuffed Portobello Mushrooms with Ham and Ricotta

Stuffed Portobello Mushrooms with Ham and Ricotta

30 minUnder an hour

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Spaghetti with Spinach Pesto and Chicken Breast

Spaghetti with Spinach Pesto and Chicken Breast

Knuspr-Küche

Savory Egg Muffins with Mozzarella & Ham

Savory Egg Muffins with Mozzarella & Ham

28 minUnder an hour

Knuspr-Küche

2(1)

Creamy Pasta with Salmon and Peas

Creamy Pasta with Salmon and Peas

25 min

Knuspr-Küche

5(5)

Fruity Salad with Pasta and Green Asparagus

Fruity Salad with Pasta and Green Asparagus

30 min

Knuspr-Küche

Gluten-free Herb Schnitzel with Orange Dip

Gluten-free Herb Schnitzel with Orange Dip

60 minUnder an hour

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Curry Chicken Breast with Cauliflower Rice

Curry Chicken Breast with Cauliflower Rice

45 minUnder an hour

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Beetroot Smoothie with Apple and Ginger

Beetroot Smoothie with Apple and Ginger

15 min

Knuspr-Küche

5(1)

Juicy Pulled Turkey from the Slow Cooker

Juicy Pulled Turkey from the Slow Cooker

260 minMasterpiece

Knuspr-Küche

Blueberry Sour Cream Popsicles | Healthy Snack

Blueberry Sour Cream Popsicles | Healthy Snack

10 minQuick

Knuspr-Küche

Fresh Potato Salad with Yogurt and Apples

Fresh Potato Salad with Yogurt and Apples

40 minUnder an hour

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4(1)

Healthy Fish and Chips with Pea Puree

Healthy Fish and Chips with Pea Puree

50 minUnder an hour

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Creamy Potato Salad with Avocado

Creamy Potato Salad with Avocado

15 minUnder an hour

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Chicken Schnitzel with Almond-Halloumi Crust

Chicken Schnitzel with Almond-Halloumi Crust

Under an hour

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Cod with Couscous and Vegetables

Cod with Couscous and Vegetables

Knuspr-Küche

Crispy Chicken Nuggets with Yogurt Dip

Crispy Chicken Nuggets with Yogurt Dip

40 minUnder an hour

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Chickpea Crackers with Homemade Cream Cheese

Chickpea Crackers with Homemade Cream Cheese

50 minUnder an hour

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Immunity Shot with Ginger and Turmeric

Immunity Shot with Ginger and Turmeric

10 minQuick

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Confit Sea Bass with Roasted Bell Pepper Salad

Confit Sea Bass with Roasted Bell Pepper Salad

50 minUnder an hour

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Burrito with Beef and Beans

Burrito with Beef and Beans

45 minUnder an hour

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Chickpea Balls with Chocolate

Chickpea Balls with Chocolate

35 min

Knuspr-Küche

Whole Wheat Pasta with Chicken and Spinach Pesto

Whole Wheat Pasta with Chicken and Spinach Pesto

30 minUnder an hour

Knuspr-Küche

Tacos with Mango-Pineapple Salsa and Smoked Salmon Trout

Tacos with Mango-Pineapple Salsa and Smoked Salmon Trout

30 minUnder an hour

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Avocado Bread with Fried Egg | Quick & Healthy Breakfast

Avocado Bread with Fried Egg | Quick & Healthy Breakfast

15 minQuick

Knuspr-Küche

5(1)

Refreshing Mint-Chocolate Overnight Oats | After-Eight Style

Refreshing Mint-Chocolate Overnight Oats | After-Eight Style

10 minQuick

Knuspr-Küche

Protein Sheet Cake with Quark | Fitness Snack

Protein Sheet Cake with Quark | Fitness Snack

65 minUnder an hour

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Turkey Panini with Apple and Gouda

Turkey Panini with Apple and Gouda

5 minQuick

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One-Pot Rice with Ham and Peas

One-Pot Rice with Ham and Peas

45 minQuick

Knuspr-Küche

Garlic Dip

Garlic Dip

15 min

Knuspr-Küche

Spanish Bruschetta

Spanish Bruschetta

15 min

Knuspr-Küche

Chicken Salad with Avocado Pesto and Beetroot

Chicken Salad with Avocado Pesto and Beetroot

Knuspr-Küche

Crispy Coconut-Nut Granola

Crispy Coconut-Nut Granola

Knuspr-Küche

Lamb's Lettuce with Goat Cheese

Lamb's Lettuce with Goat Cheese

20 min

Knuspr-Küche

3.4(7)

Tzatziki

Tzatziki

15 min

Knuspr-Küche

Spanish Tapas

Spanish Tapas

15 min

Knuspr-Küche

Green Smoothie

Green Smoothie

10 min

Knuspr-Küche

Grilled Prawns with Garlic and Ginger

Grilled Prawns with Garlic and Ginger

20 min

Knuspr-Küche

Gratinated Cauliflower and Broccoli

Gratinated Cauliflower and Broccoli

40 minUnder an hour

Knuspr-Küche

Baked Sweet Potatoes with Kale and Feta

Baked Sweet Potatoes with Kale and Feta

65 minUnder an hour

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Baked White Asparagus with Parma Ham and Herb Butter

Baked White Asparagus with Parma Ham and Herb Butter

40 minUnder an hour

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Raspberry Quark Popsicles | Healthy Summer Snack

Raspberry Quark Popsicles | Healthy Summer Snack

10 minQuick

Knuspr-Küche

Chicken Sandwich with Roasted Bell Pepper

Chicken Sandwich with Roasted Bell Pepper

45 minUnder an hour

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Sweet Potato Lasagna with Minced Beef

Sweet Potato Lasagna with Minced Beef

60 minUnder an hour

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Healthy Quark Cake with Forest Berries

Healthy Quark Cake with Forest Berries

60 minUnder an hour

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Healthy Chocolate Oat Cake with Banana Frosting

Healthy Chocolate Oat Cake with Banana Frosting

60 minUnder an hour

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Creamy Banana Smoothie with Almond Drink

Creamy Banana Smoothie with Almond Drink

5 minQuick

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Egg Muffins with Broccoli and Bell Pepper

Egg Muffins with Broccoli and Bell Pepper

45 minUnder an hour

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Rice Pudding with Coconut-Almond Butter | Exotic Breakfast

Rice Pudding with Coconut-Almond Butter | Exotic Breakfast

25 min

Knuspr-Küche

Salmon in Coconut Milk Sauce with Spinach and Dill

Salmon in Coconut Milk Sauce with Spinach and Dill

45 minUnder an hour

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Baked Zucchini with Minced Meat | Low-Carb & Fit

Baked Zucchini with Minced Meat | Low-Carb & Fit

60 minUnder an hour

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Salmon Tartare with Cream Cheese and Lime

Salmon Tartare with Cream Cheese and Lime

10 minQuick

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Baked Potatoes with Chicken and Broccoli

Baked Potatoes with Chicken and Broccoli

57 minUnder an hour

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Vietnamese Kohlrabi Salad with Chicken (Nộm su hào)

Vietnamese Kohlrabi Salad with Chicken (Nộm su hào)

45 minUnder an hour

Knuspr-Küche

Oatmeal Balls with Cocoa and Raspberries

Oatmeal Balls with Cocoa and Raspberries

15 minQuick

Knuspr-Küche

Lentil Salad with Radishes and Feta

Lentil Salad with Radishes and Feta

25 minUnder an hour

Knuspr-Küche

Knuspr Muesli

Knuspr Muesli

30 min

Knuspr-Küche

Herb Dip

Herb Dip

10 min

Knuspr-Küche

3(1)

Green Gazpacho

Green Gazpacho

15 min

Knuspr-Küche

Ginger Water

Ginger Water

15 min

Knuspr-Küche

Chia Yogurt with Mango | Healthy Breakfast

Chia Yogurt with Mango | Healthy Breakfast

10 minQuick

Knuspr-Küche

Beetroot Carpaccio with Walnuts and Fresh Horseradish

Beetroot Carpaccio with Walnuts and Fresh Horseradish

15 min

Knuspr-Küche

5(2)

Souvlaki

Souvlaki

85 min

Knuspr-Küche