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Gratinated Cauliflower and Broccoli

40 min

Under an hour

Knuspr-Küche

Knuspr-Küche


Preparation method

1

Preheat the oven to 200 °C. Bring approx. 1.5 l of water with 1 tbsp salt to a boil in a pot.

2

Add the cauliflower florets to the boiling water and cook for 6–7 minutes, depending on their size. Then remove and immediately immerse in a bowl of ice water to stop the cooking process.

3

Cook the broccoli florets in the same water for 5–6 minutes. Remove the cauliflower from the ice water and add the broccoli instead (add more ice cubes if necessary). Let cool for 5 minutes, then drain all the vegetables well in a sieve.

Ingredients

Price per portion:€ 9.24
Ingredients
Additionally required

Nutritional values

Energy value
2426.72 kJ580 kCal
Fats
40 g
Carbohydrates
35 g
Protein
20 g

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