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Quinoa with Vegetables and Avocado

5

(1)

45 min

Under an hour

Knuspr-Küche

Knuspr-Küche


Dieser frische Quinoa-Salat mit cremiger Avocado und knackigem Gemüse ist die perfekte Wahl für ein leichtes Mittagessen oder ein gesundes Abendessen. Er ist in weniger als 45 Minuten zubereitet, voller Nährstoffe und schmeckt einfach herrlich sommerlich. Ein echtes Power-Food, das nicht nur Fitness-Fans begeistert!

Ingredients

Price per portion:€ 4.06
Salad Ingredients
Dressing & Spices
You probably have at home

Preparation method

Ingredients overview

Salad Ingredients
  • 200 g quinoa
  • 250 g tomatoes
  • 1 cucumber
  • 2 avocados
  • 1 red onion
  • 1 garlic clove
  • 1 handful fresh herbs (parsley, cilantro)
Dressing & Spices
  • 4 tbsp extra virgin olive oil
  • 2 tbsp lemon juice
  • 1 tbsp red wine vinegar
  • 1 tsp salt
  • 1 pinch ground black pepper

Preparation & Cooking

1

Rinse the quinoa thoroughly with warm water in a sieve. Bring 600 ml of water with 1 tsp of salt to a boil in a pot, add the quinoa, and reduce the heat to a minimum. Simmer for about 15 minutes until the water has been absorbed. Transfer the cooked quinoa to a large bowl and let it cool.

2

Meanwhile, finely chop the red onion and garlic clove. Cut the tomatoes and cucumber into approximately 2 cm cubes. Halve the avocados, remove the pit, scoop out the flesh with a spoon, and also cut into 2 cm cubes. Finely chop the fresh herbs.

Mixing & Serving

1

In a small bowl, whisk together the olive oil, lemon juice, and red wine vinegar to make a dressing. In the large bowl with the cooled quinoa, combine the tomatoes, cucumbers, onions, garlic, and herbs. Pour the dressing over and gently mix everything. Finally, fold in the avocado cubes and season the salad with salt and pepper. Let it sit briefly before serving.

Chef's tip

For an extra crunchy touch, you can sprinkle toasted pine nuts or pumpkin seeds over the salad.

The salad can be prepared excellently in advance and tastes almost even better the next day, once the flavors have melded. Ideal for meal prep!

Nutritional values

Energy value
1757.28 kJ420 kCal
Fats
22 g
Carbohydrates
45 g
Protein
12 g

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