Quark Spread with Tofu and Carrots | Protein Power

Name: Quark Spread with Tofu and Carrots | Protein Power
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2 servings
Cuisine: Deutsche Küche
Ingredients: 125 g quark (semi-fat); 90 g marinated tofu; 1 carrot; 1 tsp rapeseed oil; 1 tsp curry powder; 1 pinch salt; 1 pinch pepper (black, ground); 2 wholemeal rolls (or wholemeal bread)

15 min

Knuspr-Küche

Ingredients

Price per portion:€ 12.31

Ingredients for the Spread

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Quark 250g 125 g Speisequark (halbfett)

Tofu 90 g marinierten Tofu

Carrots 1 Karotte

Rapeseed oil 1 TL Rapsöl

Curry powder 1 TL Currypulver

Salt 1 Prise Salz

Ground black pepper PL 1 Prise Pfeffer (schwarz, gemahlen)

For Serving

Buns 2 Vollkornbrötchen (oder Vollkornbrot)

Preparation method

Preparation

First, prepare the marinated tofu and the carrot. Grate the tofu coarsely on a kitchen grater, while grating the carrot finely.

Sautéing & Mixing

Heat one teaspoon of rapeseed oil in a pan. Add the grated tofu, carrots, and curry powder and sauté for about 3 minutes, stirring, until the aromas are released.

Let the sautéed mixture cool briefly, then mix it in a bowl with the quark. Season with salt and freshly ground pepper.

Chef's tip

For a particularly creamy consistency, you can stir a splash of mineral water into the quark. The spread also tastes excellent as a dip for vegetable sticks.