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Fresh Pasta Salad with Avocado and Corn | Healthy & Quick

30 min

Under an hour

Knuspr-Küche

Knuspr-Küche


Ingredients

Price per portion:€ 6.00
Ingredients
You probably have at home

Preparation method

1

Fill a large pot with water, salt it, and bring to a boil. Cook the whole wheat pasta according to package instructions (approx. 17–18 minutes) until al dente. Then drain and rinse under cold running water to prevent further cooking.

2

Meanwhile, prepare the dressing in a large bowl: Mix the lemon juice with 3 tablespoons of olive oil. Add chili flakes, salt, and pepper, and stir everything well.

3

Halve the avocado, remove the pit, scoop out the flesh, and cut into small cubes. Peel the red onion and cut into fine strips. Wash and halve the cherry tomatoes. Add avocado, onions, tomatoes, and the drained corn to the bowl with the dressing.

Chef's tip

For an extra protein-rich variation, you can add roasted chickpeas or feta cubes.

Nutritional values

Energy value
1443.48 kJ345 kCal
Fats
15 g
Carbohydrates
45 g
Protein
8 g

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