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Tuscan Pearl Barley Salad with Lentils & Pecorino

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45 min

Quick

Knuspr-Küche

Knuspr-Küche


Ein herzhafter toskanischer Salat aus nussigen Gerstengraupen und feinen Berglinsen, verfeinert mit leicht gebratenem Radicchio, knackigen Walnüssen und würzig gehobeltem Pecorino. Perfekt als vollwertige Hauptmahlzeit.

Ingredients

Price per portion:€ 17.06
Ingredients
Dressing & Seasonings
You probably have at home

Preparation method

1

Rinse the pearl barley thoroughly in a sieve. Place in a pot together with the mountain lentils and fresh thyme sprigs, pour in the hot vegetable broth, and bring to a boil. Cover with a lid and simmer gently over low heat for about 25–30 minutes until the barley and lentils are cooked but still pleasantly al dente. Drain any excess liquid and remove the thyme sprigs.

2

In the meantime, wash the radicchio, pat dry, cut out the core, and slice the leaves into bite-sized strips. Toast the walnut kernels in a dry pan without fat over medium heat for 2–3 minutes until fragrant, then remove and roughly chop.

3

Heat 1 tbsp of extra virgin olive oil in the same pan. Add the radicchio strips and sauté briefly for about 1–2 minutes so that they wilt slightly but retain their freshness and texture. Season with a small pinch of salt and pepper and remove from the heat.

Chef's tip

The salad tastes best served lukewarm, but is also ideal for meal prep the next day. Simply add another drizzle of extra virgin olive oil before serving.

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