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Mantarlı Bulgur | Warm Turkish Mushroom Bulgur Salad

(0)

30 min

Quick

Knuspr-Küche

Knuspr-Küche


Ein herzhafter, aromatischer Herbstsalat aus der modernen türkischen Küche: Zarter Bulgur trifft auf goldbraun angebratene Champignons, karamellisierte rote Zwiebeln, geröstete Walnüsse, feinen Feta und frische Kräuter.

Ingredients

Price per portion:€ 5.37
Salad Base & Mushrooms
Spices & Dressing
Topping & Garnish
You probably have at home

Preparation method

1

Place the bulgur in a heatproof bowl. Bring the vegetable broth to a boil, pour it over the bulgur, cover, and let it swell for about 15 minutes until all the liquid has been absorbed. Then fluff with a fork and let cool slightly.

2

Clean the button mushrooms and cut them into bite-sized slices. Finely dice the red onion and finely chop the garlic cloves. Lightly toast the walnut kernels in a dry pan and roughly chop.

3

Heat 2 tbsp of olive oil in a large pan. Sear the mushrooms over medium-high heat for 5–7 minutes until golden brown. Add the diced red onion and chopped garlic and fry for another 2 minutes. Season with cumin, chili flakes, a pinch of table salt, and black pepper, then remove from the heat.

Chef's tip

The salad tastes best served warm, but can also be easily prepared the day before and taken chilled as meal prep for your lunch break.

If you prefer it even fruitier, you can also stir a teaspoon of Turkish pomegranate molasses (Nar Ekşisi) into the dressing.

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