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Italian Pumpkin & Orzo Salad | Fine Autumn Delight
(0)
40 min
Quick

Knuspr-Küche
Ein aromatischer italienischer Hauptspeisensalat für den goldenen Herbst: Zarte Orzo-Pasta trifft auf im Ofen karamellisierten Hokkaido-Kürbis, würzigen Parmigiano Reggiano, knackige Walnüsse und frischen Rucola. Vollendet mit einem feinen Dressing aus nativem Olivenöl extra, Balsamico und Honig – perfekt als sättigende Mahlzeit oder raffinierter Feierabendsalat.
Preparation method
Roasting pumpkin & cooking pasta
Preheat the oven to 200 °C top/bottom heat and line a baking sheet with baking paper. Thoroughly wash the Hokkaido pumpkin, remove the seeds, and cut into bite-sized cubes of about 1.5 cm. Toss the pumpkin cubes on the baking sheet with 1 tbsp olive oil, a pinch of salt and pepper, and roast in the preheated oven for about 20 to 25 minutes until golden brown and tender.
Meanwhile, bring plenty of salted water to a boil in a large pot. Add the orzo pasta and cook for approx. 8 to 10 minutes until al dente according to package instructions. Then drain through a colander, rinse briefly with cold water, and drain well.
Mixing dressing & finishing salad
Gently toast the walnut kernels in a small pan without oil over medium heat for 2 to 3 minutes until wonderfully fragrant. Then let cool briefly and roughly chop. Shave the Parmigiano Reggiano into fine flakes using a vegetable peeler. Pick through, wash, and spin-dry the rocket.
Chef's tip
For an even creamier touch, you can also garnish the salad with a little creamy ricotta or small pieces of burrata.
Meal-prep tip: This salad tastes fantastic both lukewarm and well-chilled. If you are preparing it for the next day, it is best to fold in the rocket just before eating so that it stays nice and crisp.
Ingredients
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