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Autumn Vegetable Salad with Feta
(0)
45 min
Under an hour

Knuspr-Küche
Genießen Sie die Aromen des Herbstes mit diesem farbenfrohen und gesunden Ofengemüse-Salat. Gerösteter Hokkaido-Kürbis, Rosenkohl und Paprika treffen auf frischen Rucola und cremigen Feta. Ein einfacher Knoblauch-Dip aus saurer Sahne rundet dieses leichte Low-Carb-Gericht perfekt ab – ideal für ein schnelles und nahrhaftes Abendessen.
Ingredients
Preparation method
Ingredients overview
- 500 g Hokkaido Pumpkin
- 300 g Zucchini
- 250 g Brussels Sprouts
- 400 g Red Bell Pepper
- 160 g Yellow Bell Pepper
- 250 g Cherry Tomatoes
- 100 g Arugula
- 15 ml Extra Virgin Olive Oil
- 100 g Feta
- 1 pinch Salt
- 1 pinch Ground Black Pepper
- 100 g Sour Cream
- 5 g Garlic Powder
Wash and clean the vegetables. Halve the zucchini lengthwise and cut into slices. Halve the Hokkaido pumpkin, remove the seeds, and cut into wedges about 1 cm wide. Halve the Brussels sprouts. Core the bell peppers and cut into quarters or bite-sized pieces.
Preheat the oven to 200 °C top/bottom heat. Spread the prepared vegetables on a baking sheet lined with parchment paper. Season with salt and pepper, drizzle with olive oil, and roast in the oven for about 25–30 minutes until cooked through and lightly browned.
Let the roasted vegetables cool briefly, then mix with the fresh arugula and crumbled feta. For the dip, stir the sour cream with the garlic powder until smooth and season with salt and pepper. Serve the salad together with the dip.
Nutritional values
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