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Refreshing Mint Tzatziki

15 min

Knuspr-Küche

Knuspr-Küche


Dieses erfrischende Minz-Tzatziki ist die perfekte Begleitung für sommerliche Grillabende oder als leichter Dip für zwischendurch. Die Kombination aus cremigem griechischem Joghurt, knackiger Gurke und der kühlen Note frischer Minze bringt einen Hauch von Urlaub direkt in Ihre Küche. Schnell zubereitet und unwiderstehlich gut!

Preparation method

Ingredients overview

  • 500 g Greek yogurt
  • 300 g Cucumber
  • 30 g Fresh mint
  • 20 g Fresh chives
  • 16 g Lemon juice
  • 16 g Extra virgin olive oil
  • 7 g Garlic
  • 1 pinch Salt PL
  • 1 pinch Black ground pepper PL
1

Peel the cucumber and grate it coarsely. Place the grated cucumber in a sieve positioned over a bowl. Sprinkle with a little salt and let drain for about 2 hours, so the tzatziki remains nicely creamy later.

2

In a bowl, stir the Greek yogurt smooth with olive oil, lemon juice, and the pressed garlic. Finely chop the fresh mint and chives and fold them into the yogurt mixture. Season with a pinch of salt and pepper.

3

Finally, stir the well-drained cucumber into the yogurt mixture. Let the tzatziki chill in the refrigerator for at least 30 minutes before serving, so the flavors can optimally develop.

Ingredients

Price per portion:€ 1.03
Ingredients

Nutritional values

Energy value
481.16 kJ115 kCal
Fats
8 g
Carbohydrates
6 g
Protein
5 g

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