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Quick Chickpea Salad with Ricotta and Feta

15 min

Quick

Knuspr-Küche

Knuspr-Küche


Ingredients

Price per portion:€ 4.25
Ingredients
You probably have at home

Preparation method

Ingredients overview

  • 500 g chickpeas (canned)
  • 300 g ricotta
  • 100 g feta
  • 1 shallot
  • 1 handful fresh parsley
  • 1 tbsp nutritional yeast flakes
  • 1 pinch salt PL
  • 1 pinch ground black pepper
1

Place the chickpeas in a sieve, rinse under cold water, and drain well. Peel and finely dice or grate the shallot. Finely grate or crumble the feta. Combine both with the chickpeas in a large bowl.

2

Wash the parsley, shake dry, and roughly chop. Add the chopped parsley, along with the ricotta and nutritional yeast flakes, to the chickpeas. Gently mix everything and season with salt and pepper.

3

For optimal flavor, let the salad chill in the refrigerator for about 15-30 minutes before serving. Serve cold and enjoy.

Chef's tip

For a vegan version, you can replace the ricotta with a plant-based almond alternative and the feta with vegan substitute cheese.

Nutritional values

Energy value
966.5 kJ231 kCal
Fats
12 g
Carbohydrates
18 g
Protein
11 g

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