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Autumn Vegetable Salad with Feta | Healthy & Warming

45 min

Under an hour

Knuspr-Küche

Knuspr-Küche


Preparation method

Preparation & Roasting

1

Wash and clean the vegetables thoroughly. Halve the zucchini lengthwise and cut into slices. Halve the Hokkaido pumpkin, remove the seeds, and cut into strips about 1 cm wide. Halve the Brussels sprouts and cut the bell peppers into quarters.

2

Preheat the oven to 200 °C top/bottom heat. Spread the prepared vegetables on a baking sheet lined with parchment paper. Season with salt and ground pepper, drizzle with olive oil, and roast in the oven for about 25–30 minutes until tender and lightly browned.

Arranging & Serving

1

Let the roasted vegetables cool briefly, then mix with the fresh arugula and crumbled feta cheese in a large bowl.

Chef's tip

For a vegan version, you can replace the feta with a plant-based alternative and use a vegan sour cream substitute for the dip.

The salad tastes excellent both warm and lukewarm. It's also great for taking with you for lunch the next day.

Ingredients

Price per portion:€ 15.65
Ingredients for the Salad
Ingredients for the Dip
You probably have at home

Nutritional values

Energy value
1004.16 kJ240 kCal
Fats
14 g
Carbohydrates
18 g
Protein
10 g

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