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Tuscan Farro Salad with Chestnuts | Fine Autumn Delight
(0)
30 min
Quick

Knuspr-Küche
Ein wärmender toskanischer Getreidesalat für goldene Herbsttage: Herzhafter Dinkel trifft auf in Rosmarin geröstete Maronen, saftige Birnenspalten, würzigen Pecorino und nussigen Rucola – abgerundet mit einer feinen Honig-Balsamico-Vinaigrette.
Ingredients
Preparation method
Cook the spelt in plenty of lightly salted water according to the package instructions for about 20 minutes until al dente, then drain, let drain briefly, and allow to cool on a flat plate until lukewarm.
Heat 1 tbsp of olive oil in a non-stick pan. Roughly chop the cooked chestnuts and toast them together with the picked fresh rosemary needles and the walnut kernels over medium heat for 3–4 minutes until golden brown and aromatic. Season with a pinch of salt and set aside.
Wash the pear, quarter it, remove the core, and cut the flesh into bite-sized, thin wedges. Wash the arugula thoroughly and spin dry. Shave the pecorino into thin flakes using a peeler.
Chef's tip
For an even more intense autumn aroma, you can briefly sauté the pear wedges in the pan together with the chestnuts during the last two minutes.
Shelf life & meal prep: The spelt and dressing can easily be prepared the day before. Only fold in the arugula and pecorino shortly before serving to keep the salad wonderfully crisp.
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