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Italian Farro Salad | With Roasted Beetroot

(0)

40 min

Under an hour

Knuspr-Küche

Knuspr-Küche


Herbstliche italienische Küche par excellence: Bissfester Farro trifft auf im Ofen karamellisierte Rote Bete, cremigen Ziegenkäse und knackig geröstete Walnüsse. Abgerundet mit frischem Rucola und einer samtigen Balsamico-Vinaigrette entsteht ein nährstoffreicher, sättigender Hauptspeisensalat voller Geschmack und Farbkontrast.

Preparation method

Roasting the beetroot in the oven

1

Preheat the oven to 200 °C top/bottom heat. Peel the beetroot and cut into bite-sized cubes, approx. 1.5 cm in size. Finely chop the garlic and pluck the thyme leaves from the sprigs.

2

Spread the beetroot cubes on a baking sheet lined with baking paper. Toss with 1 tbsp of the extra virgin olive oil, chopped garlic, thyme, a little salt, and pepper. Roast in the preheated oven for about 25–30 minutes until tender and lightly caramelized at the edges. Then let cool briefly.

Cooking the farro & toasting the walnuts

1

Meanwhile, rinse the spelt in a fine sieve under cold water. Bring to a boil in a pot with plenty of lightly salted water and cook over medium heat for approx. 20 minutes until al dente. Then drain through a sieve and let cool until lukewarm.

Chef's tip

Flavor tip: When the cooked spelt is mixed with the balsamic vinaigrette while still slightly warm, it absorbs the fine flavors especially well.

Meal-prep tip: The salad can easily be prepared the day before. It is best to fold in the arugula and walnuts fresh just before serving so everything stays crisp.

Ingredients

Price per portion:€ 16.44
Salad base
Dressing & aromatics
Topping & crunch
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