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Turkish Chickpea and Spinach Salad | Nohutlu Ispanak

(0)

20 min

Quick

Knuspr-Küche

Knuspr-Küche


Ein wärmender, aromatischer Salatklassiker aus der türkischen Küche: Zarte Kichererbsen werden mit Knoblauch, Kreuzkümmel und edelsüßem Paprikapulver in feinem Olivenöl sanft angebraten, bevor frischer Babyspinat direkt in der Pfanne leicht zusammenfällt. Verfeinert mit spritzigem Zitronensaft, cremigem Feta, knackig gerösteten Pinienkernen und saftigen Granatapfelkernen wird dieser lauwarme Salat zu einem vollwertigen, proteinreichen Hauptgericht für den Herbst.

Ingredients

Price per portion:€ 14.07
Salad Base & Vegetables
Dressing & Spices
Topping & Garnish
You probably have at home

Preparation method

Preparation & Toasting

1

Drain the chickpeas in a colander, rinse thoroughly with cold water, and drain well on paper towels. Peel the red onion and cut it into thin half-rings. Peel and finely chop the garlic cloves. Sort, wash, and spin-dry the baby spinach.

2

Toast the pine nuts in a wide pan without fat over medium heat for 2–3 minutes until golden brown, stirring regularly. Then immediately remove from the pan and set aside on a plate.

Preparing Chickpeas & Spinach

1

Heat 20 ml of olive oil in the same pan over medium heat. Add the onion half-rings and sauté for 3 minutes until translucent. Add garlic, cumin, and sweet paprika and toast while stirring for about 1 minute until fragrant.

Chef's tip

Freshness kick: If you like, you can refine the salad before serving with a little finely grated organic lemon zest or a few fresh mint leaves.

Plant-based alternative: For a vegan version, simply replace the feta with toasted flaked almonds or a plant-based shepherd's-style cheese.

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