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Havuçlu Bulgur Salatası | Turkish Carrot Bulgur Salad with Feta

(0)

30 min

Quick

Knuspr-Küche

Knuspr-Küche


Ein farbenfroher Liebling der modernen anatolischen Gemüseküche: Lauwarmer Bulgursalat mit in Olivenöl und Kreuzkümmel sanft karamellisierten Karotten, frischer Petersilie, Dill und Lauchzwiebeln. Vollendet mit cremig-würzigem Feta, knackig gerösteten Walnüssen und einem erfrischenden Zitronen-Dressing. Sättigend, ausgewogen und reich an pflanzlichen Nährstoffen.

Ingredients

Price per portion:€ 17.73
Bulgur & Base
Carrots & Herbs
Dressing & Spices
Topping & Garnish
You probably have at home

Preparation method

Soak the bulgur

1

Bring the vegetable broth to a boil in a small pot. Stir in the bulgur, bring briefly to a boil, and remove the pot from the heat. Cover and let swell for about 15 minutes until the liquid has been completely absorbed. Then fluff with a fork and let cool to a lukewarm temperature.

Sauté the carrots & prepare the vegetables

1

Peel the carrots and coarsely grate them or cut them into thin matchsticks. Peel and finely chop the garlic. Heat 1 tbsp (approx. 10 ml) of olive oil in a wide pan. Sauté the carrots over medium heat for about 5–6 minutes until lightly caramelized but still crisp-tender. Stir in the garlic and ground cumin for the last 2 minutes, sauté briefly, and remove the pan from the heat.

2

Wash and trim the spring onions and cut them into thin rings. Wash the parsley and dill, shake dry, remove the thick stems, and finely chop the herbs.

Chef's tip

Tip: For extra Middle Eastern freshness, you can drizzle 1 tsp of sumac or a splash of pomegranate molasses (Nar Ekşisi) over the finished salad.

Variation idea: If you like, you can also spread 2–3 tablespoons of creamy Turkish garlic yogurt (Süzme Yoğurt) as a base onto the plates and arrange the lukewarm salad on top – this provides a wonderfully creamy contrast.

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