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Tuscan Farro Salad with Roasted Parsnips, Apple and Gorgonzola

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40 min

Under an hour

Knuspr-Küche

Knuspr-Küche


Hol dir den goldenen toskanischen Herbst direkt auf den Teller! Zart nussiger Dinkel trifft auf im Ofen karamellisierte Pastinaken, knackig frische Apfelspalten und herrlich cremigen Gorgonzola dolce. Ein samtiges Dressing aus bestem Aceto Balsamico und feinem Olivenöl verbindet die warmen Aromen zu einem vollmundigen Hauptspeisensalat voller Textur und herbstlicher Wärme.

Ingredients

Price per portion:€ 7.27
Salad base
Dressing and seasoning
You probably have at home

Preparation method

Preparation and oven-roasted vegetables

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Preheat your oven to 200°C top and bottom heat and line a baking sheet with baking paper. Peel the parsnips and slice them lengthwise into bite-sized wedges or thick sticks.

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Place the parsnip wedges on the baking sheet and drizzle with two tablespoons of the olive oil. Pluck the leaves from the fresh thyme over them, season everything with a generous pinch of fine table salt as well as black pepper, and toss the vegetables thoroughly. Roast the parsnips in the oven for about 25 minutes until golden brown and tender, allowing the edges to caramelize beautifully.

Cooking the grains and toasting the nuts

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Rinse the spelt briefly with cold water in a fine sieve. Bring plenty of lightly salted water to a boil in a pot, add the spelt, and let it simmer gently over medium heat for about 20 minutes until cooked through but still retaining a pleasant nutty bite. Then drain the grain and let it steam off briefly.

Chef's tip

For an extra subtle roasted note, you can briefly add the apple wedges to the baking sheet with the hot parsnips for the final minute. This warms them up gently while keeping their crisp core.

This Tuscan farro salad tastes irresistible served lukewarm, but it is also great for your autumnal meal prep the next day.

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