
Pinto Bean Salad with Dried Tomatoes and Quinoa
45 min
Under an hour

Knuspr-Küche
Preparation method
Ingredients overview
Salad Ingredients
- 100 g White Quinoa
- 425 g Pinto Beans (canned)
- 50 g dried tomatoes
- 100 g Radishes
- 1 small red onion
- 70 g Arugula
Dressing & Spices
- 2 tsp Dijon Mustard
- 2 tsp Extra Virgin Olive Oil
- 1 pinch Salt
- 1 pinch black pepper
Quinoa Preparation
1
Rinse the quinoa thoroughly with hot water. Place in a small pot and add 200 ml of water. Once the water boils, reduce the heat and simmer for about 15 minutes with the lid closed. Then remove from the heat and let it swell for another 15 minutes.
Prepare the Salad
1
Rinse the pinto beans in a sieve and drain. Cut the dried tomatoes into small pieces. Slice the radishes and red onion into thin slices. Wash the arugula and shake dry.
2
Combine all prepared ingredients and the cooled quinoa in a large bowl. Whisk together Dijon mustard and olive oil to make a dressing and pour over the salad. Season with salt and freshly ground black pepper, gently mix, and serve.
Ingredients
Price per portion:€ 4.06
Salad Ingredients
Dressing & Spices
You probably have at home
Nutritional values
Energy value
2447.64 kJ585 kCalFats
22 gCarbohydrates
65 gProtein
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