Immunity Shot with Ginger and Turmeric
10 min
Quick
Knuspr-Küche
Dieser kraftvolle Immunity Shot ist die ultimative Vitaminbombe für Ihr Immunsystem. Die Kombination aus frischem Ingwer, Kurkuma und Zitrone wirkt belebend und stärkt die Abwehrkräfte auf natürliche Weise. Ein kleiner Shot am Morgen genügt, um voller Energie in den Tag zu starten.
Preparation method
Ingredients overview
- 25 g ginger
- 25 g turmeric root
- 2 lemons
- 1 garlic clove
- 1 pinch black pepper
Juice the ginger, turmeric root, and garlic clove. If you don't have a juicer, you can also finely grate the ingredients and press them through a fine sieve or a cloth.
Mix the extracted juice with the freshly squeezed lemon juice and a pinch of black pepper. The pepper helps the body absorb curcumin from the turmeric better.
Drink a small glass (approx. 20-30 ml) of this mixture every morning to optimally support your immune system. The shot will keep for about 2-3 days in the refrigerator.
Chef's tip
For a milder note, you can add a teaspoon of honey or agave syrup.
Ingredients
Nutritional values
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