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Buckwheat-Spelt Pancakes with Cinnamon Apples

(0)

Under an hour

Knuspr-Küche

Knuspr-Küche


Diese luftigen Pfannkuchen aus Buchweizen- und Dinkelvollkornmehl sind die perfekte Wahl für ein gesundes und nahrhaftes Frühstück. Gefüllt mit aromatisch in Butter und Honig gedünsteten Apfelwürfeln und einer feinen Zimtnote, bringen sie wohlige Wärme in Ihre Küche. Ein Genuss, der ganz ohne schlechtes Gewissen auskommt!

Preparation method

1

Sift the buckwheat and whole spelt flour into a large bowl. Add the eggs, milk, and a pinch of salt, then whisk everything into a smooth batter. Let the batter rest for about 10 minutes.

2

Meanwhile, prepare the apple filling: Wash the apples, core them, and cut them into small cubes. Heat 2 tablespoons of butter in a non-stick pan and sauté the apple cubes over medium heat for about 5 minutes. Remove the pan from the heat, stir in the honey and cinnamon, and mix everything well.

3

Heat another non-stick pan without fat. From the rested batter, cook about 10 pancakes one after another over medium heat (about 1 minute per side).

Chef's tip

For an extra touch of freshness, serve the pancakes with a dollop of natural yogurt or Skyr.

Ingredients

Price per portion:€ 0.39
For the Batter
For the Filling
You probably have at home

Nutritional values

Energy value
774.04 kJ185 kCal
Fats
6 g
Carbohydrates
25 g
Protein
8 g

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