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Overnight Oats with Berries and Banana

(0)

5 min

Quick

Knuspr-Küche

Knuspr-Küche


Diese cremigen Overnight Oats sind das perfekte Frühstück für alle, die morgens wenig Zeit haben. Einfach am Vorabend vorbereiten, über Nacht im Kühlschrank quellen lassen und am nächsten Morgen mit frischen Beeren und knackigen Nüssen genießen. Ein gesunder, veganer Start in den Tag, der lange satt macht!

Ingredients

Price per portion:€ 1.12
Ingredients
You probably have at home

Preparation method

1

Mix all ingredients except the berries and nuts well in a bowl or glass. The banana can be mashed with a fork or cut into small pieces beforehand.

2

Cover the mixture and refrigerate overnight (or for at least 4 hours) so that the oats can swell.

3

The next morning, stir the Overnight Oats briefly. Garnish with fresh berries and nuts. Sprinkle with a little cocoa if desired.

Chef's tip

For an extra creamy consistency, you can stir the oats with a splash of additional oat drink in the morning.

Nutritional values

Energy value
1297.04 kJ310 kCal
Fats
10 g
Carbohydrates
45 g
Protein
8 g

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