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Beetroot Smoothie with Apple and Ginger

15 min

Knuspr-Küche

Knuspr-Küche


Preparation method

Ingredients overview

  • 140 g beetroot
  • 250 g carrots
  • 20 g ginger
  • 150 g apple
  • 125 ml orange juice
  • 110 ml lime juice
1

Peel the beetroot, carrots, apple, and ginger and cut them into smaller pieces depending on the size of your blender. For powerful stand blenders, it's often enough to halve the fruit and vegetables and cut the ginger into coarse pieces.

2

Add the juice of the lime and half an orange (or ready-made juice) together with the prepared ingredients to the blender. Blend everything until the smoothie is completely smooth and creamy. If you don't have a stand blender, an immersion blender can also be used – blending will take a little longer, but will lead to the same result.

Chef's tip

For a particularly refreshing version, you can blend in a few ice cubes or chill the fruit in the refrigerator beforehand.

Ingredients

Price per portion:€ 1.92
Ingredients

Nutritional values

Energy value
481.16 kJ115 kCal
Fats
1 g
Carbohydrates
25 g
Protein
3 g

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