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Granola with Sunflower Seeds and Berry Compote

60 min

Under an hour

Knuspr-Küche

Knuspr-Küche


Ingredients

Price per portion:€ 1.50
Granola Base
Fruit Compote

Preparation method

Preparation of the Granola

1

Preheat the oven to 180 °C. Line a baking sheet with parchment paper.

2

Drain the soaked dates and place them in a tall container. Add the rapeseed oil and blend everything into a smooth paste. Transfer the date paste to a bowl, add oats and sunflower seeds, and mix well.

3

Spread the mixture evenly on the baking sheet and bake for 25–30 minutes at 180–185 °C until golden brown. After 10 and 20 minutes, turn the granola so that it roasts evenly. After baking, let it cool for at least 20 minutes to become crispy.

Nutritional values

Energy value
1736.36 kJ415 kCal
Fats
15 g
Carbohydrates
58 g
Protein
12 g

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