Vital Breakfast Shake

Name: Vital Breakfast Shake
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Cuisine: Deutsche Küche
Ingredients: 150 grams Natural yogurt; 250 milliliters Fresh milk; 60 grams Oat flakes; 1 tbsp Liquid honey; 1 tbsp chopped Hazelnuts; 8 grams fresh Mint

10 min

Knuspr-Küche

Ingredients

Price per portion:€ 2.01

Ingredients

Select all ingredients

Natural yogurt 150 Gramm Naturjoghurt

Fresh Milk 3.5% 250 Milliliter Frische Milch

Oats 60 Gramm Haferflocken

Liquid honey 1 EL Honig flüssig

Hazelnuts 1 EL gehackte Haselnüsse

Fresh mint 8 Gramm frische Minze

Preparation method

Ingredients overview

150 grams Natural yogurt
250 milliliters Fresh milk
60 grams Oat flakes
1 tbsp Liquid honey
1 tbsp chopped Hazelnuts
8 grams fresh Mint

Thaw the frozen berries. For preventive reasons against potential pathogens, it is currently recommended to heat frozen fruit to a core temperature of 90 °C before further preparation. Afterwards, blend vigorously together with oat flakes, honey, natural yogurt, and low-fat milk in a food processor or with an immersion blender until a smooth and creamy fruit mixture is formed. Then divide the shake among 4 glasses.

Now roughly chop the hazelnuts, sprinkle them over the shakes as a topping, garnish with mint, and serve.

Chef's tip

Want to spice up your breakfast shake even more? For an extra protein kick, you can also use quark or protein powder. Furthermore, you can replace the frozen berry mix with your favorite fruit. There are no limits to your imagination here.