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Blueberry Sour Cream Popsicles | Healthy Snack

10 min

Quick

Knuspr-Küche

Knuspr-Küche


Preparation method

Ingredients overview

Ingredients
  • 160 g blueberries (fresh or frozen)
  • 1 large banana (approx. 120 g)
  • 100 g sour cream
Equipment
  • 1 set of popsicle molds
1

Put all ingredients into a blender and blend until a smooth, creamy mixture is formed.

2

Pour the mixture evenly into the popsicle molds and place in the freezer for at least 4 hours (preferably overnight).

3

Before serving, let the popsicles thaw briefly at room temperature or hold the mold briefly under lukewarm water. This makes it very easy to remove the popsicles from the mold.

Chef's tip

For a vegan version, you can replace the sour cream with a plant-based alternative such as coconut yogurt or soy quark.

Ingredients

Price per portion:€ 1.45
Ingredients
Equipment

Nutritional values

Energy value
230.12 kJ55 kCal
Fats
2 g
Carbohydrates
10 g
Protein
1 g

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