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Fluffy Oat Banana Pancakes

25 min

Quick

Knuspr-Küche

Knuspr-Küche


Diese fluffigen Haferflocken-Bananen-Pancakes sind das perfekte gesunde Frühstück für die ganze Familie. Ohne Mehl und raffinierten Zucker, dafür vollgepackt mit Ballaststoffen und natürlicher Süße aus reifen Bananen. Schnell zubereitet und unwiderstehlich lecker!

Ingredients

Price per portion:€ 0.72
Ingredients for the Pancakes
For Serving
You probably have at home

Preparation method

Ingredients overview

Ingredients for the Pancakes
  • 240 g rolled oats
  • 3 ripe bananas
  • 6 eggs
  • 30 g soft butter
  • 1 tbsp vegetable oil for greasing the pan
For Serving
  • 150 g fresh berries of choice
  • 150 g natural yogurt
  • 30 ml maple syrup
  • 1 tsp powdered sugar for dusting
  • 1 handful fresh mint leaves for decoration

Batter Preparation

1

Finely mash the bananas in a bowl with a fork. Add the oats, eggs, and soft butter, then mix everything into a smooth batter.

Frying the Pancakes

1

Grease a pan with a little vegetable oil and heat it. Place a large spoon of batter into the pan for each pancake and form small pancakes (approx. 8–10 cm diameter). Fry until golden brown on both sides over medium heat.

Arranging and Serving

1

Arrange the pancakes with fresh berries and a dollop of natural yogurt. Drizzle with maple syrup, lightly dust with powdered sugar, and garnish with fresh mint leaves.

Chef's tip

For an extra fine texture, you can briefly grind the oats in a blender beforehand.

Nutritional values

Energy value
774.04 kJ185 kCal
Fats
7 g
Carbohydrates
25 g
Protein
6 g

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