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Avocado Bread with Fried Egg | Quick & Healthy Breakfast

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15 min

Quick

Knuspr-Küche

Knuspr-Küche


Ein gesundes und schnelles Frühstück, das in nur 15 Minuten auf dem Tisch steht. Die Kombination aus cremiger Avocado, frischem Frischkäse und einem perfekt gebratenen Spiegelei auf knusprigem Bauernbrot ist der ideale Start in den Tag. Reich an gesunden Fetten und Proteinen, hält dieses Avocado-Brot lange satt und schmeckt einfach köstlich.

Ingredients

Price per portion:€ 5.29
Ingredients
You probably have at home

Preparation method

1

Halve the avocado, remove the pit, and mash the flesh in a small bowl with cream cheese, garlic powder, salt, and pepper until a creamy mixture forms.

2

Cut a slice of farmer's bread. Wash the tomato and slice it. Wash the lamb's lettuce thoroughly and shake dry.

3

Melt the butter in a pan over medium heat. Carefully crack the egg and add it to the pan. Fry as a fried egg until the egg white is set but the yolk is still runny. Season with a pinch of salt and pepper.

Chef's tip

For extra crispiness, you can briefly toast the slice of bread in a toaster or pan before spreading.

Nutritional values

Energy value
2029.24 kJ485 kCal
Fats
32 g
Carbohydrates
35 g
Protein
15 g

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