Quark Spread with Tofu and Carrots
15 min
Quick
Knuspr-Küche
Preparation method
Ingredients overview
Ingredients
- 125 g quark semi-fat
- 90 g marinated tofu
- 180 g carrots
- 1 tsp rapeseed oil
- 1 tsp curry powder
- 1 pinch salt
- 1 pinch black pepper ground
Serving Suggestion
- 2 wholemeal rolls
1
First, prepare the tofu and carrots. Grate the tofu on a coarse grater, while finely grating the carrots.
2
Heat one teaspoon of rapeseed oil in a pan. Add the grated tofu, carrots, and curry powder and sauté for about 3 minutes.
3
Let the sautéed mixture cool, then mix it with the quark. Season with salt and pepper to taste.
Chef's tip
Serve the spread on fresh wholemeal bread or with crunchy wholemeal rolls for long-lasting satiety.
Ingredients
Price per portion:€ 12.31
Ingredients
Serving Suggestion
Nutritional values
Energy value
1297.04 kJ310 kCalFats
17 gCarbohydrates
15 gProtein
26 g
75 min
Quick
