
Hearty Quark-Rye Rolls with Sesame
70 min
Under an hour

Knuspr-Küche
Ingredients
Price per portion:€ 0.27
Ingredients
Preparation method
1
In a bowl, mix the quark with the wholemeal rye flour, egg, sesame seeds (reserve a small portion for sprinkling), psyllium husks, baking powder, herbs de Provence, and a pinch of salt.
2
Knead all ingredients into a homogeneous dough. Then let the dough rest in the refrigerator for about 20 minutes so that the psyllium husks can swell and the dough becomes more stable.
3
Preheat the oven to 180 °C (top/bottom heat). Line a baking sheet with baking paper. Remove the dough from the refrigerator and form 6 equally sized rolls with moistened hands. The moisture on your hands prevents the dough from sticking.
Nutritional values
Energy value
606.68 kJ145 kCalFats
4 gCarbohydrates
18 gProtein
9 g






















































































