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Juicy Meatloaf with Zucchini, Rice, and Carrots

75 min

Under an hour

Knuspr-Küche

Knuspr-Küche


Ingredients

Price per portion:€ 1.05
Ingredients

Preparation method

1

Preheat the oven to 195–200 °C and prepare a baking dish (approx. 25 cm x 35 cm).

2

In a large bowl, combine the ground beef with the grated zucchini, carrots, diced onions, rice, salt, pepper, parsley, and oregano. Knead everything thoroughly into a firm mixture.

3

Form the meat mixture into a loaf about 25 cm long, place it in the baking dish, and pour water around it. Bake the meatloaf in the preheated oven at 195–200 °C for about 55–60 minutes.

Chef's tip

Serve the meatloaf with a fresh green salad or a light yogurt dip for an extra fresh touch.

Nutritional values

Energy value
661.07 kJ158 kCal
Fats
8 g
Carbohydrates
12 g
Protein
10 g

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