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Beef Pan with Broccoli and Bell Pepper | Quick 25-Minute Dish

25 min

Under an hour

Knuspr-Küche

Knuspr-Küche


Ingredients

Price per portion:€ 4.56
Ingredients

Preparation method

1

First, mix the ground beef with 20 ml soy sauce and 1 tbsp gingerbread spice. The spice gives the meat a wonderful depth.

2

Prepare the vegetables: Divide the broccoli into small florets, cut the bell pepper into strips, the onion into fine half-rings, and the spring onions into pieces about 2 cm long. Finely chop or press the garlic.

3

Heat 3 tbsp rapeseed oil in a large pan or wok. Sear the seasoned meat over high heat for about 5–8 minutes until it is crumbly and browned. Season with a pinch of salt, then remove from the pan and set aside.

Chef's tip

Serve the dish with basmati rice or jasmine rice for a complete meal.

Nutritional values

Energy value
1736.36 kJ415 kCal
Fats
22 g
Carbohydrates
25 g
Protein
30 g

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