
Chicken Breast in Tomato Marinade with Bulgur Salad
45 min
Under an hour

Knuspr-Küche
Preparation method
1
First, prepare a larger sealable container for the meat and a tall container for mixing.
2
Put the chopped tomatoes, 1 tbsp honey, pepper, cumin, oregano, thyme, capers, garlic, chili, and tomato paste into the mixing container and blend everything smooth with an immersion blender.
3
Prepare the chicken breast: Clean, lightly pound, place in the prepared container, and pour the marinade over it. Massage the marinade into the meat with your hands, close the container, and let it marinate in the refrigerator for at least 2 hours.
Ingredients
Price per portion:€ 5.00
Ingredients
You probably have at home
Nutritional values
Energy value
1715.44 kJ410 kCalFats
12 gCarbohydrates
45 gProtein
35 g


































































































